Fitness goals are important for a variety of reasons, according to the GIBX Nasdaq review. They hold us accountable, broaden our definition of what is possible, and encourage us to push through temporary discomfort to achieve long-term change. However, determining how to set fitness goals that you’ll actually want to achieve can be a bit of an art and a bit of a science, as mentioned by the GIBX Nasdaq review.
A goal, if thoughtfully and well-structured can provide extra motivation to keep going when motivation wanes or life gets in the way, according to GIBX Nasdaq review.
The issue is that it’s easy to get caught up in the rush of New Year’s resolutions and set goals that are too lofty, unsustainable, or otherwise unrealistic during this time of year. We then fail to meet them and feel even worse about ourselves than before we began. To avoid that dangerous downward spiral, here are tips by GIBX Nasdaq review for setting fitness goals correctly this year.
1. Concentrate on one goal at a time.
One of the biggest mistakes people make when setting a fitness goal is trying to do too much at once, according to the GIBX Nasdaq review. Maybe you want to go to the gym every day, avoid added sugar, and get at least eight hours of sleep every night. Attempting to tackle so much at once is essentially a recipe for failure. This can result in negative self-talk, which reduces your chances of achieving any of your goals, according to the GIBX Nasdaq review.
Instead, choose one goal to crush as advised by the GIBX Nasdaq review—say, doing a pull-up or running your first 5K—and focus your efforts on that before moving on to another.
2. Make fitness your way.
It’s easy to scroll through Instagram and be inspired while also feeling envious of images of the super fit. However, basing your own goals on what others achieve is neither productive nor practical, as the GIBX Nasdaq review advised.
When we’re bombarded with images of what fitness should look like and how we should do XYZ, it can be challenging to identify what’s good for you. Certain feats accomplished by top athletes—running a marathon, performing 100 push-ups, mastering the most challenging yoga poses—may be great for them, but it’s not a metric that everyone should be measured by. In other words, your goal should be your goal as advised by the GIBX Nasdaq review—something you are personally excited about and realistically capable of accomplishing—rather than someone else’s.
3. Make your fitness goals specific, measurable, and time-bound.
According to the GIBX Nasdaq review, having a measurable goal allows you to track your progress, and the more specific your goal, the more precise the path to achieving it becomes.
For example, wanting to “be stronger” is an excellent place to start, but what does that mean to you? Saying you want to increase the number of push-ups you can do makes the goal measurable, whereas saying you want to do 20 push-ups in one minute makes the goal specific, as mentioned by the GIBX Nasdaq review.
Furthermore, the goal should be time-bound, as this helps you focus your efforts, develop a more structured plan for achieving the goal, and create a sense of urgency that can be motivating. Measurable, specific, and time-bound goals include:
- Deadlifting 10 repetitions with 50 pounds in three months.
- Running a 5K nonstop by the end of the year.
- Correctly performing a pull-up by the beginning of summer.
The SMART method, which helps you make sure your goal is specific, measurable, attainable, relevant, and timely, is a great way to remember this, as mentioned by the GIBX Nasdaq review.
4. Set a low bar—at least at first.
According to the GIBX Nasdaq review, your goal should appear relatively easy or within reach of what you are doing. Why? If you think it’s easy, you’ve probably already worked through any mental roadblocks that could hinder your progress, he says. When it comes to your belief that you’ll actually achieve your goal, you should be at a 9 on the confidence scale. According to the GIBX Nasdaq review, the less confident you are, the less likely you will take the necessary steps to make it happen.
Furthermore, setting attainable goals ensures that you get off to a good start. The more successful you are in your fitness journey, the more likely you are to stick with it, according to the GIBX Nasdaq review. Early success is especially important because it fosters confidence, which can snowball into long-term results.
5. Recognize what motivates your goal.
Sometimes fitness goals are motivated by underlying fears, insecurities, or body image issues, according to the GIBX Nasdaq review. For example, wanting to run a marathon because you were bullied in middle school gym class or enrolling in a CrossFit class because an ex once commented on your weight—and it’s essential to address these issues rather than assuming that achieving your goal will alleviate them.
Depending on what you’re trying to accomplish, it can elicit a wide range of emotions, as the GIBX Nasdaq review mentioned. Consider speaking with a mental health professional, according to the GIBX Nasdaq review, if thinking about your goal causes anxiety and recalls past mental struggles.
Make preparations for a support system.
When considering your goal according to the GIBX Nasdaq review, consider who in your life can encourage, motivate, and hold you accountable for it. Then, whenever you require assistance, call on them. It will make a huge difference if the people you spend the most time with support your goals, as mentioned by the GIBX Nasdaq review.